Evolve HESI Practice Exam 2025 – All-in-One Resource to Master Your Nursing Exam Success!

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What lifestyle choices can reduce the risk of chronic diseases?

Eating processed foods and sedentary behavior

Maintaining a healthy diet, exercising regularly, and avoiding tobacco use

Maintaining a healthy diet, exercising regularly, and avoiding tobacco use is essential for reducing the risk of chronic diseases. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps support immune function, maintain a healthy weight, and provide the necessary nutrients for overall health. Regular physical activity is vital as it strengthens the cardiovascular system, helps control weight, and improves mental well-being. Avoiding tobacco use eliminates exposure to harmful chemicals that can lead to various health issues, including heart disease, respiratory problems, and several forms of cancer. Together, these lifestyle choices create a foundation for long-term health and significantly decrease the likelihood of developing chronic diseases such as diabetes, hypertension, and heart disease.

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Consuming alcohol excessively and not managing stress

Sleeping less than 6 hours daily and being socially inactive

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